Pan Roasted Scallops W Sweet Potato Puree and Walnut Vinaigrette Recipe

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Pan Roasted Scallops W Sweet Potato Puree and Walnut Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. For the puree: Wash the yam and towel dry. Puncture it with a fork in several places, season it with salt and pepper, wrap it in a damp paper towel and microwave on high for approximately 3 minutes (until the center is cooked and soft). Cut the cooked yam in half long ways and scoop out the flesh. Puree in a food processor or with a blender. Season with butter, salt, and pepper to taste. Set aside.
  3. For the vinaigrette: Place walnuts on a baking sheet and cover with the granulated sugar. Bake at 350 for 7-8 minutes. Remove from oven and cool. Then, in a bowl, whisk together the walnut oil, 4 tsp of olive oil, vinegar, walnuts, and shallots. Season with salt and pepper and set aside.
  4. For the scallops: Season the scallops with salt and pepper on both sides. Heat a non-stick pan on high heat (7 out of 10 on my stove) with the remaining 1 tsp of olive oil. Sauté the scallops a few minutes on each side until golden brown. Total sauté time should be about 6 minutes.
  5. Once scallops are ready, quickly toss 2 tsps of the vinaigrette with the arugula leaves in a separate bowl.
  6. For assembly: Spread the puree onto each plate into a flat pancake (you can warm the puree in the microwave if it has become cold). Top the puree pancakes with a small pile of seasoned arugula leaves. Then place 3 sautéed scallops on top of the leaves. Finish each plate by drizzling the vinaigrette over the top, drizzling around the plates edge for a gourmet finish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.2 Kcal (2768 kJ)
Calories from fat 429.96 Kcal
% Daily Value*
Total Fat 47.77g 73%
Cholesterol 54mg 18%
Sodium 527.24mg 22%
Potassium 630.78mg 13%
Total Carbs 45.71g 15%
Sugars 7.91g 32%
Dietary Fiber 4.84g 19%
Protein 17.84g 36%
Vitamin C 5.4mg 9%
Vitamin A 0.7mg 22%
Iron 2.6mg 15%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 287.05 Kcal (1202 kJ)
Calories from fat 186.66 Kcal
% Daily Value*
Total Fat 20.74g 73%
Cholesterol 23.44mg 18%
Sodium 228.89mg 22%
Potassium 273.84mg 13%
Total Carbs 19.84g 15%
Sugars 3.43g 32%
Dietary Fiber 2.1g 19%
Protein 7.74g 36%
Vitamin C 2.3mg 9%
Vitamin A 0.3mg 22%
Iron 1.1mg 15%
Calcium 36.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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