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Pan Roasted Arctic Char Stuffed with Tangerine and Fennel (Tyler Florence) Recipe

Pan Roasted Arctic Char Stuffed with Tangerine and Fennel (Tyler Florence) Recipe

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Pan Roasted Arctic Char Stuffed with Tangerine and Fennel (Tyler Florence)

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Ingredients:

Serving

1 (3 to 4 lb) whole artic char , scaled and cleaned
2 tangerines
2 fennel bulbs, including fronds
1/2 cup extra-virgin olive oil
kosher salt and freshly ground black pepper
1 tbsp fennel seeds
1 tbsp whole black peppercorns
1/4 cup reserved fennel fronds
1/4 cup parsley leaves
1/4 cup pitted green olives
2 tbsp capers
2 anchovies
1/2 cup extra-virgin olive oil
1 tangerine, juiced
1 tbsp red wine vinegar
salt and pepper

Directions:

Preheat the oven to 350 degrees F.
Rinse the fish and pat dry. Slice the tangerines thinly; remove and reserve the fronds from the fennel bulbs and cut the bulbs into thick slices. Mix them together in a bowl with 1/4 cup olive oil and salt and pepper, to taste. Season the fish inside and out with salt and pepper. Stuff the fish with the tangerine mixture and tie it closed with kitchen string. Heat an ovenproof saute pan over medium high heat and add 1/4 cup olive oil. When hot toss in the fennel seeds and peppercorns. Cook to flavor the oil for about 1 minute, remove the spices and discard them. Place the fish in the pan and cook on each side for about 2 minutes. Put the pan in the oven and roast the fish for about 15 to 20 minutes or until cooked through. Serve with the Fennel and Olive Salsa Verde.
Place the fennel fronds, parsley, olives, capers, and anchovies on a cutting board. Chop them with a knife until they are very fine. Put them into a bowl and stir in the olive oil, tangerine juice, and vinegar. Taste the salsa and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1451.05 Kcal (6075 kJ)
Calories from fat	859.09 Kcal
		% Daily Value*
Total Fat	95.45g	147%
Cholesterol	96.88mg	32%
Sodium	742.05mg	31%
Potassium	545.59mg	12%
Total Carbs	10.11g	3%
Sugars	0.25g	1%
Dietary Fiber	4.78g	19%
Protein	115.16g	230%
Vitamin C	19.6mg	33%
Iron	1.8mg	10%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	219.52 Kcal (919 kJ)
Calories from fat	129.97 Kcal
		% Daily Value*
Total Fat	14.44g	147%
Cholesterol	14.66mg	32%
Sodium	112.26mg	31%
Potassium	82.54mg	12%
Total Carbs	1.53g	3%
Sugars	0.04g	1%
Dietary Fiber	0.72g	19%
Protein	17.42g	230%
Vitamin C	3mg	33%
Iron	0.3mg	10%
Calcium	13.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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