Directions:
- Combine first 6 ingredients, stirring well with a whisk; set aside.
- Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.63 Kcal (589 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 429.83mg | 18% | |
| Potassium | 163.42mg | 3% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7g | 14% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 12% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 7% | |
| Sodium | 487.58mg | 18% | |
| Potassium | 185.37mg | 3% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 7.94g | 14% | |
| Vitamin C | 8.5mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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