Directions:
- In a small bowl, combine the garlic powder, ginger, pepper and cayenne if desired; rub over pork chops. In a skillet, brown pork chops in oil over medium heat.
- Combine the ketchup, soy sauce and honey; pour over the chops. Reduce the heat; cover and simmer until meat is tender and juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.4 Kcal (1877 kJ) | ||
| Calories from fat | 203.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1239.48mg | 52% | |
| Potassium | 477.88mg | 10% | |
| Total Carbs | 35.72g | 12% | |
| Sugars | 18.8g | 75% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.29 Kcal (1027 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 35% | |
|---|---|---|---|
| Cholesterol | 34.21mg | 21% | |
| Sodium | 678.04mg | 52% | |
| Potassium | 261.42mg | 10% | |
| Total Carbs | 19.54g | 12% | |
| Sugars | 10.28g | 75% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 14.33g | 52% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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