Directions:
- Using (5-in.) Santoku Knife, slice about 1/4 inches off the pointed top of garlic heads to expose cloves. Place garlic cut side up in Classic Batter Bowl. Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid; microwave on HIGH 3 minutes or until garlic is soft. Set aside to cool.
- Meanwhile, finely dice peppers using Santoku Knife. Chop onion using Food Chopper. Combine peppers and onion in Deep Covered Baker. Trim and finely dice chicken using Boning Knife. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well using Master Scraper. Microwave, covered, on HIGH 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
- Meanwhile, gently squeeze cooled garlic from heads into batter bowl (discard skins); mash using Mix ‘N Masher. Add beans and salsa to batter bowl. Transfer bean mixture to baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until chili is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.46 Kcal (2681 kJ) | ||
| Calories from fat | 514.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.21g | 88% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 383.62mg | 16% | |
| Potassium | 407.41mg | 9% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 282.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 88% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 40% | |
| Sodium | 210.27mg | 16% | |
| Potassium | 223.31mg | 9% | |
| Total Carbs | 9.67g | 6% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 8.29g | 30% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 50.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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