Pammy's Better for You Brownies Recipe

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Pammy's Better for You Brownies
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Ingredients
9
Count
Nutrition
102
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat Toaster Oven to 350 degrees.
  2. Spray a 8x8 metal baking pan with a spray Canola Oil.
  3. NOT using the 2 Tablespoons Cocoa - sprinkle a little Cocoa in the pan and coat the bottom and sides of pan. Shake or bang the pan well and dump any extra out of the pan.
  4. Using a fork, in a small mixing bowl, mix all the ingredients very well.
  5. Pour in pan and spread evenly to cover the bottom.
  6. Bake 15 minutes then turn the pan half way around.
  7. Bake 10 minutes more or until it springs back and seems done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.07 Kcal (427 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 152.51mg 6%
Potassium 70.18mg 1%
Total Carbs 18.83g 6%
Sugars 15.02g 60%
Dietary Fiber 0.63g 3%
Protein 1.27g 3%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 296.77 Kcal (1243 kJ)
Calories from fat 66.11 Kcal
% Daily Value*
Total Fat 7.35g 4%
Sodium 443.42mg 6%
Potassium 204.04mg 1%
Total Carbs 54.75g 6%
Sugars 43.66g 60%
Dietary Fiber 1.83g 3%
Protein 3.68g 3%
Vitamin C 4.7mg 3%
Iron 0.6mg 1%
Calcium 50.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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