Palt Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 cup water
1/2 cup skim milk
1 tsp cinnamon
1 tsp cardamom
1 tsp salt

Directions:

Mix milk, water, cinnamon and cardamon.
Add the flour and mix, then knead to form a smooth dough (should not be too sticky).
Knead it on a floured board, then form 5 seperate balls.
Fill a deep cooking pot (to half) with water.
Place the balls into the water (they should sink).
Boil for 10 minutes and add the salt.
Keep boiling another 20 minutes, the palt is ready when they float.
Serve as is (healthier), or with butter, jam, honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.55 Kcal (877 kJ)
Calories from fat	5.23 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	0.49mg	0%
Sodium	480.11mg	20%
Potassium	105.36mg	2%
Total Carbs	44.67g	15%
Sugars	1.25g	5%
Dietary Fiber	1.48g	6%
Protein	5.19g	10%
Vitamin C	0.4mg	1%
Iron	3.9mg	22%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	162.42 Kcal (680 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.38mg	0%
Sodium	372.12mg	20%
Potassium	81.66mg	2%
Total Carbs	34.62g	15%
Sugars	0.97g	5%
Dietary Fiber	1.15g	6%
Protein	4.02g	10%
Vitamin C	0.3mg	1%
Iron	3mg	22%
Calcium	54.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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