Ingredients:
- 2 kiwi fruits, cut into rounds
- fresh orange juice , reserved from the fruit
- fresh pineapple juice , reserved from the fruit
Directions:
- Arrange fruit in bowl. Pour the fruit juice over it. Sprinkle with almonds and garnish with fresh mint, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.3 Kcal (1504 kJ) | ||
| Calories from fat | 114.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 681.57mg | 15% | |
| Total Carbs | 63.39g | 21% | |
| Sugars | 52.91g | 212% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 20% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 392.67mg | 15% | |
| Total Carbs | 36.52g | 21% | |
| Sugars | 30.48g | 212% | |
| Dietary Fiber | 4.29g | 30% | |
| Protein | 4.1g | 14% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.8mg | 7% | |
| Calcium | 62.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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