Ozoni Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 medium shrimp peeled and deveined
15 round slices daikon radish
10 round slices carrot
15 stalks spinach
3 shiitake mushrooms sliced
5 japanese rice cakes
5 cups water
2 pieces kelp each about 7 inches long
1 cup bonito flakes
1 tsp salt
1 tsp soy sauce

Directions:

Soak kelp in 5 cups of water for 30 minutes. Heat water until boiling then remove kelp. Pour 1/4 cup cold water in soup to cool it down then add bonito flakes to soup. The bonito flakes will sink. When they rise to the surface again turn off the heat. Strain soup. Add salt and soy sauce. In a medium pot of boiling water add salt and cook shrimp until pink and cooked through about 3 minutes. Drain and let stand in a bowl. In a medium pot of fresh boiling water cook the daikon, carrot and mushroom slices for 3 minutes then add spinach and cook 30 seconds longer. Drain and set aside in another bowl. Place rice cakes in a microwave oven proof dish then cover with plastic wrap and cook at medium power for 2 minutes. Divide rice cakes, shrimp, daikon, carrot, mushrooms and spinach among 5 soup bowls. Pour soup over the ingredients in each soup bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.49 Kcal (2054 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	16.32mg	5%
Sodium	2080.39mg	87%
Potassium	7699.17mg	164%
Total Carbs	82.51g	28%
Sugars	8.05g	32%
Dietary Fiber	31.18g	125%
Protein	46.82g	94%
Vitamin C	366.2mg	610%
Vitamin A	1.5mg	51%
Iron	38.6mg	214%
Calcium	1350.5mg	135%

Amount Per 100 g
Calories	27.56 Kcal (115 kJ)
Calories from fat	2.21 Kcal
		% Daily Value*
Total Fat	0.25g	7%
Cholesterol	0.92mg	5%
Sodium	116.91mg	87%
Potassium	432.66mg	164%
Total Carbs	4.64g	28%
Sugars	0.45g	32%
Dietary Fiber	1.75g	125%
Protein	2.63g	94%
Vitamin C	20.6mg	610%
Vitamin A	0.1mg	51%
Iron	2.2mg	214%
Calcium	75.9mg	135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Amazing Apricot Glazed Shrimp

Shrimp , defrosted, shelled and deveined and 20 more..
Shrimp Salad Filliing

Water, Shrimp, unpeeled and fresh and 9 more..
Shrimp Boil (Peel and Eat Shrimp)

Shrimp, shell on, Water (4ish cups), Apple juice, Carrot and 10 more..
Sweet & Sour Chicken & Shrimp

Shrimp, peeled, deveined, Chicken breasts, cut into chunks and 15 more..
Carrot Date Walnut Couscous

Carrots , julienne, Dates, chopped, Walnuts, chopped and 5 more..
Okinawa Soba

Fresh okinawa soba noodles (you can use any fresh egg noo... and 13 more..
Mongolian Hotpot With Chicken and Shrimp

Chicken breasts, Red snapper fillet, Raw shrimp and 15 more..
Curried Fried Rice

Plain nonfat yogurt, Coconut extract, Green curry paste and 17 more..
Stir Fried Broccoli With Beef

Beef flank steak, frozen slightly to make slicing easier and 15 more..