Oysters Mombasa Recipe

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Oysters Mombasa
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Ingredients:

Directions:

  1. Preheat oven to 180°C
  2. Prepare sauce: melt butter in a saucepan. Add garlic and parsley (or cilantro). Sauté for a few minutes. Add hot sauce, wine, salt, and pepper. Remove from heat.
  3. Arrange the oysters on a baking sheet. Drizzle a spoonful of sauce over each oyster.
  4. Bake oysters for six to eight minutes in the heated oven. Serve immediately with lemon wedges and remaining sauce or additional hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.99 Kcal (3864 kJ)
Calories from fat 339.03 Kcal
% Daily Value*
Total Fat 37.67g 58%
Cholesterol 506.34mg 169%
Sodium 901.7mg 38%
Potassium 1512.69mg 32%
Total Carbs 0.55g 0%
Sugars 0.11g 0%
Dietary Fiber 0.02g 0%
Protein 138.14g 276%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 36mg 200%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 148.85 Kcal (623 kJ)
Calories from fat 54.67 Kcal
% Daily Value*
Total Fat 6.07g 58%
Cholesterol 81.66mg 169%
Sodium 145.42mg 38%
Potassium 243.95mg 32%
Total Carbs 0.09g 0%
Sugars 0.02g 0%
Dietary Fiber 0g 0%
Protein 22.28g 276%
Vitamin C 0.1mg 1%
Iron 5.8mg 200%
Calcium 4.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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