Directions:
- Preheat oven to 350.
- Mix all ingredients. Use iron skillet if possible. Reduce heat to 200.
- Cook for 30 minutes. Stir often. Do not allow to burn.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.79 Kcal (832 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 11.48mg | 4% | |
| Sodium | 325.34mg | 14% | |
| Potassium | 296.72mg | 6% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.57 Kcal (1246 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 16% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 4% | |
| Sodium | 487mg | 14% | |
| Potassium | 444.16mg | 6% | |
| Total Carbs | 34.7g | 8% | |
| Sugars | 2.71g | 7% | |
| Dietary Fiber | 3.89g | 10% | |
| Protein | 8.75g | 12% | |
| Vitamin C | 6mg | 7% | |
| Iron | 5.1mg | 19% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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