Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in milk powder, 2 tablespoons flour, half of soup mix, salt and pepper; mix well.
- Gradually add water. Bring to a boil. Cook and stir for 2 minutes or until thickened; set aside. In a bowl, combine remaining flour and soup mix with sour cream; stir until blended. Add the spaghetti.
- Press onto the bottom and up the sides of a greased 1-qt. baking dish. Spoon beef mixture into shell. Toss bread crumbs and butter; sprinkle over beef mixture. Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.88 Kcal (1168 kJ) | ||
| Calories from fat | 126.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 614.62mg | 26% | |
| Potassium | 345.3mg | 7% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.15 Kcal (499 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 22% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 18% | |
| Sodium | 262.6mg | 26% | |
| Potassium | 147.53mg | 7% | |
| Total Carbs | 9.65g | 8% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.55g | 31% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 49mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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