Oven Roasted Garlic Potato Soup Recipe

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Oven Roasted Garlic Potato Soup
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Remove any papery skin from the fresh heads of garlic. Cut a little off the tops of garlic heads to expose fresh garlic and drizzle olive oil over top.
  3. Place garlic in an oven safe baking dish.Cover and bake for 45 minutes.Let garlic cool before going to next steps.
  4. In a large soup pot on medium high heat, pour olive oil that remained from the roasting period and squeeze the garlic bulbs to release cloves into a large soup pot.
  5. Add diced onion and cubed potatoes.
  6. Saute for 2-3 minutes.
  7. Add in chicken broth,water,salt and pepper.
  8. Bring to a boil and reduce heat to simmer for 15 minutes.
  9. Using a wire whisk, gently smash potatoes in the pot although leaving some chunks of potato for texture. If you prefer a creamed soup then smash more or remove potatoes from the pot and blend in a blender.
  10. Add in cream or milk and wait till soup comes back to a slow boil.
  11. Add in a couple of spoon fulls of your pasta.Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.52 Kcal (1007 kJ)
Calories from fat 127.65 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 14.92mg 5%
Sodium 91.21mg 4%
Potassium 461.8mg 10%
Total Carbs 25.94g 9%
Sugars 5.91g 24%
Dietary Fiber 3.95g 16%
Protein 3.72g 7%
Vitamin C 6.5mg 11%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 85.32 Kcal (357 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 22%
Cholesterol 5.29mg 5%
Sodium 32.35mg 4%
Potassium 163.82mg 10%
Total Carbs 9.2g 9%
Sugars 2.1g 24%
Dietary Fiber 1.4g 16%
Protein 1.32g 7%
Vitamin C 2.3mg 11%
Vitamin A 0.3mg 33%
Iron 0.4mg 6%
Calcium 33mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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