Oven-Roasted Cod Crusted with Herbs (Rachael Ray) Recipe

Posted by
Rate It!
Oven-Roasted Cod Crusted with Herbs (Rachael Ray)
Add your photo!
Ingredients
7
Count
Nutrition
206
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little coarse salt on the cutting board. Finely chop the lemon-garlic mixture, then combine with plain bread crumbs.
  3. Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture. Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up. Roast fillets in oven until firm to the touch, about 12 to 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.61 Kcal (861 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 26.63mg 9%
Sodium 468.85mg 20%
Potassium 239.96mg 5%
Total Carbs 30.98g 10%
Sugars 2.88g 12%
Dietary Fiber 2.5g 10%
Protein 14.01g 28%
Vitamin C 8.5mg 14%
Iron 2.2mg 12%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 181.28 Kcal (759 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 23.48mg 9%
Sodium 413.38mg 20%
Potassium 211.57mg 5%
Total Carbs 27.31g 10%
Sugars 2.54g 12%
Dietary Fiber 2.2g 10%
Protein 12.35g 28%
Vitamin C 7.5mg 14%
Iron 2mg 12%
Calcium 75.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top