Directions:
- Preheat the oven to its maximum, 500° or more, for at least 20 minutes; if it is equipped with a pizza stone, so much the better.
- About 10 minutes before you are ready to eat, put a cast-iron or other ovenproof heavy skillet large enough to hold the steaks over high heat.
- Wait 2-3 minutes, until the pan is beginning to smoke.
- Add the steaks and let them sit on top of the stove as long as you can before the smoke is intolerable—probably no more than 1 minute.
- Immediately transfer the pan to the oven; roast the steaks for about 4 minutes, or until nicely browned on the bottom, then turn and cook on the other side for another 3-4 minutes, until done.
- Sprinkle with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.74 Kcal (1180 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 29.76mg | 1% | |
| Protein | 41.67g | 83% | |
| Iron | 105.2mg | 584% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 15% | |
|---|---|---|---|
| Cholesterol | 16mg | 11% | |
| Sodium | 15mg | 1% | |
| Protein | 21g | 83% | |
| Iron | 53mg | 584% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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