Directions:
- Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
- Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 249.75mg | 10% | |
| Potassium | 30.29mg | 1% | |
| Protein | 2.27g | 5% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 117.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 4% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 3% | |
| Sodium | 1142.73mg | 10% | |
| Potassium | 138.58mg | 1% | |
| Protein | 10.37g | 5% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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