Oven Fried Chicken Recipe

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Oven Fried Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 400ºF.
  2. Coat a 13x9-inch baking dish with butter.
  3. Combine the eggs and milk in a medium bowl.
  4. In another bowl, mix the corn meal, flour, paprika, and garlic powder.
  5. Dip the chicken pieces into the egg mixture, coating both sides. Then into the corn meal mixture.
  6. Place in the prepared baking dish.
  7. Bake, brushing the chicken once during baking with the juices from the pan, for 45-50 min, or until juices run clear.
  8. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.87 Kcal (2357 kJ)
Calories from fat 424.41 Kcal
% Daily Value*
Total Fat 47.16g 73%
Cholesterol 181.86mg 61%
Sodium 83mg 3%
Potassium 213.39mg 5%
Total Carbs 20.96g 7%
Sugars 0.5g 2%
Dietary Fiber 1.47g 6%
Protein 14.29g 29%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 379.93 Kcal (1591 kJ)
Calories from fat 286.48 Kcal
% Daily Value*
Total Fat 31.83g 73%
Cholesterol 122.76mg 61%
Sodium 56.02mg 3%
Potassium 144.03mg 5%
Total Carbs 14.15g 7%
Sugars 0.33g 2%
Dietary Fiber 0.99g 6%
Protein 9.64g 29%
Iron 0.7mg 6%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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