Directions:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.91 Kcal (1101 kJ) | ||
| Calories from fat | 110.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 147.8mg | 6% | |
| Potassium | 803.43mg | 17% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 19% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 91.03mg | 6% | |
| Potassium | 494.85mg | 17% | |
| Total Carbs | 18.85g | 10% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.78g | 12% | |
| Protein | 4.61g | 15% | |
| Vitamin C | 7.1mg | 19% | |
| Iron | 0.9mg | 8% | |
| Calcium | 72.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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