Oven Baked Fries Recipe

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Ingredients:

Serving

cooking spray
1-1/2 tsp cornstarch
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1 tbsp grated parmesan cheese
1/4 tsp kosher or sea salt
2 lg baking potatoes
1 tbsp olive or vegetable oil
1/2 tsp paprika

Directions:

Cut potatoes in half lengthwise, then into wedges (like steak fries), about 1/2" thick (lengthwise). Pat dry.
Line a baking sheet with foil and spray foil with cooking spray.
Mix dry ingredients well and toss potatoes in mixture to coat. Drizzle with half of oil and toss again.
Arrange potatoes in single layer on baking sheet and drizzle with remaining oil.
Bake at 450 for 35 minutes, turning halfway through, until golden brown.
Option: After turning potatoes, add one small onion, sliced thinly, to pan and return to oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.25 Kcal (282 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	5.16mg	2%
Sodium	310.86mg	13%
Potassium	55.69mg	1%
Total Carbs	5.99g	2%
Sugars	0.33g	1%
Dietary Fiber	1.1g	4%
Protein	2.63g	5%
Iron	0.4mg	2%
Calcium	69mg	7%

Amount Per 100 g
Calories	244.25 Kcal (1023 kJ)
Calories from fat	128.52 Kcal
		% Daily Value*
Total Fat	14.28g	6%
Cholesterol	18.75mg	2%
Sodium	1129.04mg	13%
Potassium	202.28mg	1%
Total Carbs	21.75g	2%
Sugars	1.21g	1%
Dietary Fiber	4g	4%
Protein	9.54g	5%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	1.5mg	2%
Calcium	250.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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