Directions:
- Preheat oven to 450 degrees F.
- In a mixing bowl combine the eggs, milk, pancake mix, and 1 teaspoon of the sugar. Combine well until it forms a smooth batter. Set aside. In a small bowl combine the remaining sugar and the cinnamon. Set aside.
- Spray a microwave safe, 2 to3-inch deep, 9-inch, round glass pie plate with cooking spray. Then, add all the sliced apples to the dish. Cover with plastic wrap. Cook in the microwave for 5 to 6 minutes, or until apples are tender.
- When apples are done cooking, sprinkle pecans on top of apples. Then pour reserved batter over apples and nuts. Then generously sprinkle the top of the batter with the cinnamon and sugar mixture.
- Cover the pie plate with foil and bake for 10 to 12 minutes until the pancake is set. Best served hot with maple syrup or apple cinnamon syrup.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 174.95mg | 7% | |
| Potassium | 305.94mg | 7% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 268.17 Kcal (1123 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 15% | |
|---|---|---|---|
| Cholesterol | 92.54mg | 27% | |
| Sodium | 196.83mg | 7% | |
| Potassium | 344.2mg | 7% | |
| Total Carbs | 35.39g | 10% | |
| Sugars | 8.88g | 32% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 8.03g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 9% | |
| Calcium | 87.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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