Oven-Baked Barbecue Chicken Recipe

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Oven-Baked Barbecue Chicken
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Ingredients:

Directions:

  1. Stir together first 10 ingredients in a saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 10 minutes.
  2. Place flour in a shallow dish; dredge chicken pieces on both sides. Arrange thighs, bone-side up, and legs in a roasting pan. Pour tomato juice mixture evenly over chicken.
  3. Bake at 350° for 1 1/2 to 2 hours, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8818.93 Kcal (36923 kJ)
Calories from fat 5344.53 Kcal
% Daily Value*
Total Fat 593.84g 914%
Cholesterol 3199.2mg 1066%
Sodium 7876.04mg 328%
Potassium 9266.02mg 197%
Total Carbs 231.56g 77%
Sugars 34.29g 137%
Dietary Fiber 8.02g 32%
Protein 583.36g 1167%
Vitamin C 138.4mg 231%
Iron 38.5mg 214%
Calcium 481.2mg 48%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 115.42 Kcal
% Daily Value*
Total Fat 12.82g 914%
Cholesterol 69.09mg 1066%
Sodium 170.1mg 328%
Potassium 200.11mg 197%
Total Carbs 5g 77%
Sugars 0.74g 137%
Dietary Fiber 0.17g 32%
Protein 12.6g 1167%
Vitamin C 3mg 231%
Iron 0.8mg 214%
Calcium 10.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 225.1
    Points
  • 231
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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