Out Of This World Zucchini Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium white onion chopped
1/2 lb zucchini sliced
2 tsp salt
1/4 cups vegetable stock
1/2 tsp nutmeg
1/8 tsp freshly ground black pepper
1/2 lb tofu
1 tbsp olive oil
1/4 cup vegetable broth

Directions:

Sauté first four ingredients then add stock, nutmeg and pepper.
Cover and simmer 20 minutes then remove from heat and cool 5 minutes.
Blend tofu, oil and vegetable broth in blender or food processor until smooth and creamy.
Stir blended tofu mixture into sautéed vegetables then heat but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.63 Kcal (815 kJ)
Calories from fat	104.98 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	0.1mg	0%
Sodium	2385.07mg	99%
Potassium	272.96mg	6%
Total Carbs	14.85g	5%
Sugars	2.12g	8%
Dietary Fiber	2.41g	10%
Protein	7.96g	16%
Vitamin C	14.3mg	24%
Iron	2.4mg	13%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	162.07 Kcal (679 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	18%
Cholesterol	0.09mg	0%
Sodium	1986.04mg	99%
Potassium	227.3mg	6%
Total Carbs	12.37g	5%
Sugars	1.77g	8%
Dietary Fiber	2.01g	10%
Protein	6.63g	16%
Vitamin C	11.9mg	24%
Iron	2mg	13%
Calcium	129.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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Zucchini Soup