Directions:
- Use kitchen twine to tie the veal shanks around the circumference and season with salt and pepper. Dredge them in the flour and shake of any excess.
- Heat a large saute pan with the 3 tablespoons of olive oil over high heat. Add the floured shanks and brown on both sides, about 4 minutes per side. Remove to plate.
- Combine turnips, celery, carrots, pearl onions, and tomatoes in the bottom of a preheated 5-quart slow cooker. Place veal shanks on top of vegetables.
- In a small bowl, stir together the chicken stock, red wine, and Italian seasoning. Pour into the slow cooker over veal shanks.
- Cover and cook on LOW setting for 8 to 10 hours.
- Strain and remove the fat from the cooking liquid. Serve as a sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.89 Kcal (1172 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 341.8mg | 14% | |
| Potassium | 562.42mg | 12% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 18% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 92.63mg | 14% | |
| Potassium | 152.42mg | 12% | |
| Total Carbs | 8.87g | 11% | |
| Sugars | 2.33g | 34% | |
| Dietary Fiber | 1.48g | 22% | |
| Protein | 1.8g | 13% | |
| Vitamin C | 5.2mg | 32% | |
| Vitamin A | 0.2mg | 21% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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