Directions:
- Preheat oven to 250.
- In a large shallow roasting pan combine cereal, almonds, noodles and crackers.
- Beat together, oil, soy sauce, lemon juice and ginger. Pour over cereal mixture and toss to coat.
- Bake for one hour, stirring every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.61 Kcal (2749 kJ) | ||
| Calories from fat | 341.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 58% | |
|---|---|---|---|
| Sodium | 733.27mg | 31% | |
| Potassium | 363.72mg | 8% | |
| Total Carbs | 63.4g | 21% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 11.79g | 47% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 169.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 58% | |
|---|---|---|---|
| Sodium | 364.95mg | 31% | |
| Potassium | 181.02mg | 8% | |
| Total Carbs | 31.55g | 21% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 5.87g | 47% | |
| Protein | 9.18g | 37% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.1mg | 24% | |
| Calcium | 49.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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