Oriental Salad Recipe

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Oriental Salad
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Ingredients
11
Count
Nutrition
1438
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 bag chicken top raman
  • 1/4 tsp each salt & pepper
  • 1/4 cup oil
  • 1/4 cup rice vinegar
  • 1 large head romaine
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 1/4 cup sugar

Directions:

  1. Fry top raman (and seasoning packet) in butter until browned.
  2. Cut romaine and onion.
  3. Mix last 5 ingred. for dressing.
  4. Toss all ingrd.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.63 Kcal (6019 kJ)
Calories from fat 1156.3 Kcal
% Daily Value*
Total Fat 128.48g 198%
Cholesterol 121.48mg 40%
Sodium 658.13mg 27%
Potassium 1955.99mg 42%
Total Carbs 62.65g 21%
Sugars 41.07g 164%
Dietary Fiber 18.67g 75%
Protein 16.78g 34%
Vitamin C 34.4mg 57%
Vitamin A 0.6mg 19%
Iron 9.4mg 52%
Calcium 431.5mg 43%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 198%
Cholesterol 12.79mg 40%
Sodium 69.32mg 27%
Potassium 206.02mg 42%
Total Carbs 6.6g 21%
Sugars 4.33g 164%
Dietary Fiber 1.97g 75%
Protein 1.77g 34%
Vitamin C 3.6mg 57%
Vitamin A 0.1mg 19%
Iron 1mg 52%
Calcium 45.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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