Directions:
- Mix all ingredients together.
- Place in covered casserole dish and microwave on high for 25 minutes.
- Uncover and cook 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.4 Kcal (1538 kJ) | ||
| Calories from fat | 102.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 32% | |
| Sodium | 357.78mg | 15% | |
| Potassium | 578.62mg | 12% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 18% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 32% | |
| Sodium | 119.17mg | 15% | |
| Potassium | 192.72mg | 12% | |
| Total Carbs | 10.31g | 10% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 11.42g | 69% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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