Directions:
- 1. pre-heat oven to 350 degrees.
- 2. melt butter in cast iron pot.
- 3. mix all ingredients except blackberries in a bowl, set aside.
- 4. crush berries in a bowl with a potato masher to release juices.
- 5. put melted butter into ingredients in step 3 and mix well.
- 6. pour step 5 ingredients back into cast iron pot.
- 7. pour crushed berries into the middle of the batter - it will sink in until it
- Disappears.
- 8. cook in oven at 350 for 60 minutes. if you use convection bake, then 55 minutes.
- 9. can eat cool or hot. after cooling, refrigerate with a top on the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.65 Kcal (2109 kJ) | ||
| Calories from fat | 151.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 284.12mg | 12% | |
| Potassium | 736.92mg | 16% | |
| Total Carbs | 76g | 25% | |
| Sugars | 36.27g | 145% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.1mg | 11% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 208.45 Kcal (873 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 26% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 117.59mg | 12% | |
| Potassium | 305mg | 16% | |
| Total Carbs | 31.45g | 25% | |
| Sugars | 15.01g | 145% | |
| Dietary Fiber | 3.21g | 31% | |
| Protein | 6.75g | 33% | |
| Vitamin C | 8.5mg | 34% | |
| Iron | 0.8mg | 11% | |
| Calcium | 85.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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