Oregon Blackberry Cobbler Lowered Fat & Sugar Recipe

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Oregon Blackberry Cobbler Lowered Fat & Sugar
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Ingredients
9
Count
Nutrition
504
Calories
Total time
72
Minutes
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Ingredients:

Directions:

  1. 1. pre-heat oven to 350 degrees.
  2. 2. melt butter in cast iron pot.
  3. 3. mix all ingredients except blackberries in a bowl, set aside.
  4. 4. crush berries in a bowl with a potato masher to release juices.
  5. 5. put melted butter into ingredients in step 3 and mix well.
  6. 6. pour step 5 ingredients back into cast iron pot.
  7. 7. pour crushed berries into the middle of the batter - it will sink in until it
  8. Disappears.
  9. 8. cook in oven at 350 for 60 minutes. if you use convection bake, then 55 minutes.
  10. 9. can eat cool or hot. after cooling, refrigerate with a top on the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.65 Kcal (2109 kJ)
Calories from fat 151.83 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 1.75mg 1%
Sodium 284.12mg 12%
Potassium 736.92mg 16%
Total Carbs 76g 25%
Sugars 36.27g 145%
Dietary Fiber 7.76g 31%
Protein 16.32g 33%
Vitamin C 20.6mg 34%
Iron 2.1mg 11%
Calcium 206.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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