Orecchiette Pasta With Broccoli Recipe

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Orecchiette Pasta With Broccoli
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Ingredients
7
Count
Nutrition
752
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a deep, wide sauté pan.
  2. Add the garlic and cook until golden; add the chili and keep warm.
  3. Meanwhile, bring 6 quarts of water to a boil.
  4. Add the orecchiette and salt, and after 10 minutes, add the broccoli.
  5. Cook until the orecchiete are “al dente”, about 10 more minutes; drain, but not too thoroughly: you want to leave a little of the cooking water clinging to the orecchiette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.73 Kcal (3147 kJ)
Calories from fat 358.79 Kcal
% Daily Value*
Total Fat 39.87g 61%
Cholesterol 19.39mg 6%
Sodium 503.8mg 21%
Potassium 370.59mg 8%
Total Carbs 82.62g 28%
Sugars 5.7g 23%
Dietary Fiber 8g 32%
Protein 20.05g 40%
Vitamin C 101.8mg 170%
Iron 3.5mg 19%
Calcium 305.3mg 31%
Amount Per 100 g
Calories 269.14 Kcal (1127 kJ)
Calories from fat 128.46 Kcal
% Daily Value*
Total Fat 14.27g 61%
Cholesterol 6.94mg 6%
Sodium 180.37mg 21%
Potassium 132.68mg 8%
Total Carbs 29.58g 28%
Sugars 2.04g 23%
Dietary Fiber 2.86g 32%
Protein 7.18g 40%
Vitamin C 36.5mg 170%
Iron 1.2mg 19%
Calcium 109.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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