Orangy Pork Chops Recipe

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Orangy Pork Chops
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Ingredients
9
Count
Nutrition
286
Calories
Total time
50
Minutes
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Ingredients:

  • 6 (6 oz) pork chops
  • 4 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 3 whole cloves
  • 1/4-1/2 tsp salt
  • 1 tsp mustard
  • 1/4 cup ketchup
  • 1 tbsp vinegar

Directions:

  1. In a large skillet, over high heat, quickly brown the chops on all sides.
  2. Reduce heat to low.
  3. Mix together all remaining ingredients and add them to the pork in the skillet. Cover and simmer gently until the chops are done; about 30-40 minutes, depending on thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.83 Kcal (1197 kJ)
Calories from fat 197.11 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 20.41mg 7%
Sodium 232.12mg 10%
Potassium 191.37mg 4%
Total Carbs 18.77g 6%
Sugars 12.34g 49%
Dietary Fiber 1.57g 6%
Protein 3.7g 7%
Vitamin C 16.3mg 27%
Iron 0.2mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 284.41 Kcal (1191 kJ)
Calories from fat 196.13 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 20.31mg 7%
Sodium 230.96mg 10%
Potassium 190.41mg 4%
Total Carbs 18.68g 6%
Sugars 12.27g 49%
Dietary Fiber 1.57g 6%
Protein 3.69g 7%
Vitamin C 16.2mg 27%
Iron 0.2mg 1%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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