Main
Recipes
Course
Casseroles
orange roughy with lemon and thyme Recipe

Orange roughy with lemon and thyme Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tsp fresh thyme, chopped
1 whole lemon, cut into 4 wedges
2 piece orange roughy fillets 4 oz. ea .

Directions:

Directions
Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.
Place the fish on the prepared baking sheet. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Garnish with the two remaining lemon wedges and serve immediately.
Nutritional Analysis (per serving)
Serving size: 1 fillet
Calories105Cholesterol68 mg
Protein19 gSodium85 mg
Carbohydrate6 gFiber0 g
Total fat0.5 gPotassium270 mg
Saturated fattraceCalcium45 mg
Monounsaturated fat0.5 g

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.63 Kcal (74 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.23mg	0%
Potassium	84.91mg	2%
Total Carbs	5.41g	2%
Sugars	1.74g	7%
Dietary Fiber	1.85g	7%
Protein	0.63g	1%
Vitamin C	32mg	53%
Iron	0.7mg	4%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	29.98 Kcal (126 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.1mg	0%
Potassium	144.41mg	2%
Total Carbs	9.2g	2%
Sugars	2.96g	7%
Dietary Fiber	3.15g	7%
Protein	1.07g	1%
Vitamin C	54.5mg	53%
Iron	1.2mg	4%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

At-Attention Grilled Chicken

Minced fresh thyme or 1 tbsp dried thyme and 10 more..
Perfect Roast Turkey

Unsalted butter, Lemon , juice and zest of and 8 more..
Sunday Roast Chicken With Apple and Herb Stuffing

Parsley, Thyme and 15 more..
Brined Roasted Turkey

Frozen young whole turkey, Olive oil, Kosher salt and 21 more..
Roasted Chicken With Lemons and Thyme

Roasting chickens, Hungarian paprika and 14 more..
Roasted Chicken with Melted Cheese and Gravy (Guy Fieri)

Fresh oregano, leaves removed and chopped and 25 more..
Asparagus and Mushroom Tarts

Frozen puff pastry (2 sheets), thawed, Unsalted butter and 9 more..
Leeks Vinaigrette with Burrata Cheese and Mustard

Mustard seeds, Whole grain dijon mustard, Dry white wine and 13 more..
Whole Branzino Roasted in Salt

Coarse kosher salt, More) large egg whites and 12 more..