orange roughy with lemon and thyme |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Ingredients:
1 teaspoon(s) fresh thyme, chopped |
1 whole(s) lemon, cut into 4 wedges |
2 piece(s) orange roughy fillets 4 oz. ea. |
Directions:
1. Directions
2. Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking sheet with cooking spray.
3. Place the fish on the prepared baking sheet. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.
4. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Remove from the oven. Garnish with the two remaining lemon wedges and serve immediately.
5. Nutritional Analysis (per serving)
6. Serving size: 1 fillet
7. Calories105Cholesterol68 mg
8. Protein19 gSodium85 mg
9. Carbohydrate6 gFiber0 g
10. Total fat0.5 gPotassium270 mg
11. Saturated fattraceCalcium45 mg
12. Monounsaturated fat0.5 g
|
|