Orange Root Soup Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp oil
1 1/2 cups onions, chopped
2 tbsp gingerroot, minced
1 1/2 tbsp garlic, minced
4 tsp madras curry powder
1 tsp chili powder
2 tsp paprika
4 cups sweet potatoes, chopped
1 1/2 cups carrots, chopped
1 cup red bell pepper, chopped
6 cups vegetable stock
1 tbsp brown sugar (optional)
salt and pepper

Directions:

In a large soup pot, sautee the onions, ginger, garlic, curry powder, chili powder, and paprika in the butter until the onions are translucent.
Add the remaining vegetables and toss to coat and cook about 10 minutes.
Add stock and cook until everything is soft.
Take the pot off the flame and puree either using an immersion blender or in batches using a standing blender.
Taste and correct the seasoning with brown sugar, salt and pepper.
Note: This may take more stock to thin to desired consistency, so have some handy. My sweet potatoes were not very sweet, so I added the brown sugar.
For Vegetarian do not use the chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.71 Kcal (2138 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	7.63mg	3%
Sodium	18734.89mg	781%
Potassium	266.41mg	6%
Total Carbs	99.01g	33%
Sugars	4.81g	19%
Dietary Fiber	2.64g	11%
Protein	1.43g	3%
Vitamin C	19.4mg	32%
Vitamin A	1mg	35%
Iron	7.3mg	41%
Calcium	29mg	3%

Amount Per 100 g
Calories	224.3 Kcal (939 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	5%
Cholesterol	3.35mg	3%
Sodium	8228.14mg	781%
Potassium	117mg	6%
Total Carbs	43.48g	33%
Sugars	2.11g	19%
Dietary Fiber	1.16g	11%
Protein	0.63g	3%
Vitamin C	8.5mg	32%
Vitamin A	0.5mg	35%
Iron	3.2mg	41%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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