Orange Millet Pancakes (Gluten-Free) Recipe

Posted by
Rate It!
Orange Millet Pancakes (Gluten-Free)
Add your photo!
Ingredients
13
Count
Nutrition
101
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pulse the sugar in a spice grinder or food processor a few times, to make the sugar finer, but not a powder.
  2. Over medium-high heat, toast the 1/4 of whole millet in a dry skillet for about 5 minutes, or until the millet begins to pop and gives off a toasty aroma. Set aside.
  3. Combine the flour, sugar, baking soda and salt in a small bowl and set aside.
  4. In a separate bowl, beat the egg then add vanilla, milk, zest and stir to combine. Whisk in the olive oil.
  5. Pour the wet ingredients into the dry ingredients and whisk until combined.
  6. Whisk in the 1/4 cup of toasted millet.
  7. Heat a cast iron pan or griddle over medium heat and allow to get very hot. Rub the pan with a little bit of safflower oil.
  8. *Before scooping or pouring each pancake, stir the batter and scoop from the bottom, as the whole millet will settle.
  9. Scoop or pour 1/4 cup of the batter onto the griddle and cook for about 1-2 minutes on each side.
  10. Repeat until batter is used up.
  11. Meanwhile, over medium-low heat, combine the maple syrup and orange juice to gently warm it. Drizzle over pancakes and garnish with an orange slice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.45 Kcal (425 kJ)
Calories from fat 36.29 Kcal
% Daily Value*
Total Fat 4.03g 6%
Cholesterol 8.43mg 3%
Sodium 188.38mg 8%
Potassium 65.78mg 1%
Total Carbs 13.63g 5%
Sugars 1.91g 8%
Dietary Fiber 1.43g 6%
Protein 2.46g 5%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 246.44 Kcal (1032 kJ)
Calories from fat 88.15 Kcal
% Daily Value*
Total Fat 9.79g 6%
Cholesterol 20.48mg 3%
Sodium 457.62mg 8%
Potassium 159.79mg 1%
Total Carbs 33.1g 5%
Sugars 4.63g 8%
Dietary Fiber 3.48g 6%
Protein 5.97g 5%
Vitamin C 7.9mg 5%
Iron 1.3mg 3%
Calcium 44.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top