Orange-Lemon Chicken Chop Suey Recipe

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Orange-Lemon Chicken Chop Suey
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Ingredients
6
Count
Nutrition
102
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup of juliene styled bell pepper (any type)
  • 1/2 cup mushroom
  • 1/2 cup chicken (any type ) (optional)
  • 1/2 cup of chopped carrot
  • 1/8 cup orange juice
  • 1/8 cup lemon juice

Directions:

  1. Find a frying pan and drop in a little bit of olive oil.
  2. Chop up vegetables and chicken.
  3. Let pan heat up to medium heat and drop in vegetables.
  4. Add chicken and stir.
  5. Let cook for about 5-8 minutes and pour in juices.
  6. Stir around and let sit for 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.47 Kcal (429 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 35.49mg 12%
Sodium 43.12mg 2%
Potassium 212.28mg 5%
Total Carbs 4.3g 1%
Sugars 2.48g 10%
Dietary Fiber 0.76g 3%
Protein 7.77g 16%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 9%
Cholesterol 37.85mg 12%
Sodium 45.99mg 2%
Potassium 226.42mg 5%
Total Carbs 4.58g 1%
Sugars 2.64g 10%
Dietary Fiber 0.81g 3%
Protein 8.29g 16%
Vitamin C 13mg 20%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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