Orange-Glazed Acorn Squash Recipe

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Ingredients:

Serving

3 medium acorn squash (about 1 lb each)
cooking spray
3 tbsp orange marmalade
1 tbsp brown sugar
1 tbsp lime juice
2 tsp low-sodium soy sauce
1/2 tsp vegetable oil
1/4 tsp salt
dash of ground red pepper

Directions:

Preheat oven to 375°.
Cut squash crosswise into 3/4-inch-thick slices, discarding seeds and stringy pulp. Arrange the squash slices in a single layer on a large baking sheet coated with cooking spray. Bake squash slices at 375° for 15 minutes.
Combine orange marmalade and remaining ingredients. Brush half of marmalade mixture over squash slices. Bake at 375° for 10 minutes. Brush with marmalade mixture; bake an additional 10 minutes. Spoon remaining marmalade mixture over squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.64 Kcal (413 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	246.22mg	10%
Potassium	411.59mg	9%
Total Carbs	24.14g	8%
Sugars	11.46g	46%
Dietary Fiber	2.45g	10%
Protein	1.27g	3%
Vitamin C	14.5mg	24%
Iron	1.2mg	7%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	71.34 Kcal (299 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Sodium	178.06mg	10%
Potassium	297.65mg	9%
Total Carbs	17.46g	8%
Sugars	8.29g	46%
Dietary Fiber	1.77g	10%
Protein	0.92g	3%
Vitamin C	10.5mg	24%
Iron	0.9mg	7%
Calcium	33.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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