Orange Cranberry Parfaits Recipe

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Orange Cranberry Parfaits
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Ingredients
6
Count
Nutrition
779
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat cranberry sauce, orange liqueur and orange peel in a medium saucepan over medium heat until cranberry sauce is melted; cool. Spoon one-third of the ice cream into eight parfait or dessert glasses to make first layer.
  2. Add orange segments, dividing equally. Add another ice cream layer, using one-third of the ice cream; then spoon on cranberry sauce, dividing equally. Finish with a layer of the remaining ice cream. Freeze up to 30 minutes before serving. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.99 Kcal (3261 kJ)
Calories from fat 327.65 Kcal
% Daily Value*
Total Fat 36.41g 56%
Cholesterol 71.91mg 24%
Sodium 76.1mg 3%
Potassium 622.23mg 13%
Total Carbs 82.96g 28%
Sugars 22.04g 88%
Dietary Fiber 6.23g 25%
Protein 29.2g 58%
Vitamin C 2.3mg 4%
Vitamin A 1.6mg 53%
Iron 3.4mg 19%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 677.6 Kcal (2837 kJ)
Calories from fat 285 Kcal
% Daily Value*
Total Fat 31.67g 56%
Cholesterol 62.55mg 24%
Sodium 66.2mg 3%
Potassium 541.25mg 13%
Total Carbs 72.16g 28%
Sugars 19.17g 88%
Dietary Fiber 5.42g 25%
Protein 25.4g 58%
Vitamin C 2mg 4%
Vitamin A 1.4mg 53%
Iron 3mg 19%
Calcium 345.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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