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Orange Chicken and Vegetable Stir-Fry Recipe

Orange Chicken and Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

2126

Calories

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Ingredients:

Serving

1/2 cup orange juice
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp oyster sauce
1 tbsp orange zest
2 clove garlic
1 tsp minced ginger
(optional: sweetener like sugar or honey)
1 lb chicken breasts (in cubes )
salt and pepper
3 tbsp corn starch
4 cup chopped vegetables ( broccoli , carrots , celery , mushrooms , peas...
oliv oil
1/2 cup yellow onion, chopped
rice (optional)

Directions:

Ingredients (All before chicken is for sauce)
Instructions
) Blend all the ingredients for the sauce in a blender or food processor for 10 seconds.
) Taste the sauce and add your choice of sweetener to your liking.
) Blend again for a few more seconds.
) Heat the sauce in a large skillet on medium-high heat for 5 minutes. Carefully transfer the sauce to a heat proof bowl.
) Rinse the skillet clean.
) Season the chicken with salt and pepper.
) Add the corn starch and massage the chicken with your hands.
) If using fresh broccoli or green beans, boil the broccoli for 3-5 minutes until soft enough to pierce with a fork yet firm.
) Transfer the vegetables to a plate lined with a paper towel.
) Wipe down the skillet until dry.
) Heat approximately 1 tablespoon of oil in the skillet on medium-high heat.
) Cook the onion and chicken until the chicken is cooked through, approximately 3-4 minutes.
) Add the remaining vegetables and stir-fry them together for 2 minutes.
) Slowly add a few tablespoons of sauce while stirring the vegetables and chicken.
) Continue to add the sauce a few tablespoons at a time, allowing about 15 seconds between each addition to allow sauce to slightly cook down.
)Spoon the stir-fry over a bowl of hot rice. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2126.3 Kcal (8902 kJ)
Calories from fat	782 Kcal
		% Daily Value*
Total Fat	86.89g	134%
Cholesterol	185.94mg	62%
Sodium	5387.42mg	224%
Potassium	3413.83mg	73%
Total Carbs	254.29g	85%
Sugars	10.74g	43%
Dietary Fiber	44.44g	178%
Protein	102.75g	206%
Vitamin C	172.2mg	287%
Iron	14.9mg	83%
Calcium	457mg	46%

Amount Per 100 g
Calories	124.39 Kcal (521 kJ)
Calories from fat	45.75 Kcal
		% Daily Value*
Total Fat	5.08g	134%
Cholesterol	10.88mg	62%
Sodium	315.16mg	224%
Potassium	199.71mg	73%
Total Carbs	14.88g	85%
Sugars	0.63g	43%
Dietary Fiber	2.6g	178%
Protein	6.01g	206%
Vitamin C	10.1mg	287%
Iron	0.9mg	83%
Calcium	26.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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