Directions:
- Process 1/2 cup orange juice and basil leaves in a blender or food processor 10 seconds. Pour mixture through a fine wire-mesh strainer into a 4-cup glass measuring cup; add remaining 2 1/2 cups orange juice. Stir in honey.
- Divide mixture between 2 zip-top plastic freezer bags. Place bags on a jelly-roll pan. Freeze 6 hours or until firm. Remove bags from freezer, and let stand 10 minutes. Break mixture into small chunks using hands.
- Process chunks, in batches, in a blender or food processor until smooth. Serve immediately. Garnish, if desired.
- *1 Tbsp. (3 packets) no-calorie sweetener, such as Splenda, may be substituted.
- Note: For testing purposes only, we used Tropicana Pure Valencia Orange Juice.
- Pineapple-Basil Ice: Substitute pineapple juice for Valencia orange juice. Proceed with recipe as directed.
- Per serving: Calories 77; Fat 0.2g (sat 0g, mono 0 g, poly 0.1g); Protein 0.5g; Carb 19g; Fiber 0.3g; Chol 0mg; Iron 0.5mg; Sodium 3mg; Calc 19mg.
- Fresh Orange-Basil Ice: Substitute fresh orange juice for Valencia orange juice. Omit honey. Proceed with recipe as directed.
- Per serving: Calories 56; Fat 0.3g (sat 0g, mono 0.1 g, poly 0.1g); Protein 0.9g; Carb 13g; Fiber 0.3g; Chol 0mg; Iron 0.3mg; Sodium 1mg; Calc 16mg.
- White Grape-Mint Ice: Substitute white grape juice for orange juice and fresh mint leaves for basil leaves. Omit honey. Proceed with recipe as directed.
- Per serving: Calories 50; Fat 0.1g (sat 0g, mono 0 g, poly 0g); Protein 0.7g; Carb 11.7g; Fiber 0.4g; Chol 0mg; Iron 0.7mg; Sodium 2mg; Calc 19mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.29 Kcal (1588 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 46.32mg | 1% | |
| Total Carbs | 95.75g | 32% | |
| Sugars | 82.88g | 332% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 265mg | 442% | |
| Iron | 3.5mg | 19% | |
| Calcium | 1116.9mg | 112% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.18mg | 0% | |
| Potassium | 6.24mg | 1% | |
| Total Carbs | 12.89g | 32% | |
| Sugars | 11.16g | 332% | |
| Dietary Fiber | 0.45g | 13% | |
| Protein | 0.47g | 7% | |
| Vitamin C | 35.7mg | 442% | |
| Iron | 0.5mg | 19% | |
| Calcium | 150.4mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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