Opera House Slice (Bars) Recipe

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Opera House Slice (Bars)
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Ingredients:

  • 3/4 cup plain flour
  • 1/2 cup icing sugar
  • 60 g butter
  • 1/2 cup white sugar
  • 1 1/2 tbsp milk
  • 1 3/4 cups mixed dried fruit
  • 3/4 cup slivered almonds

Directions:

  1. Preheat oven to moderate (180C.) Grease a 30cm x 20cm (base measurement) slice tin and line with baking paper, hanging over the two long sides.
  2. To make the base, sift the flours and icing sugar into a mixing bowl.
  3. Rub in the butter with your fingertips until evenly combined.
  4. Press into the tin and bake for 15 minutes.Cool 10 minutes.
  5. For the topping, melt the butter in a saucepan and then add the sugar, vanilla, milk and fruit. Stir over a low heat until the sugar has dissolved. Remove from the heat and stir in the almonds.
  6. Spread the topping over the base, and baked for 10 minutes until the almonds are lightly golden.
  7. Cool the slice in the tin, lift out and cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.39 Kcal (6006 kJ)
Calories from fat 533.78 Kcal
% Daily Value*
Total Fat 59.31g 91%
Cholesterol 99.7mg 33%
Sodium 1596.97mg 67%
Potassium 1133.92mg 24%
Total Carbs 271.65g 91%
Sugars 24.36g 97%
Dietary Fiber 7.32g 29%
Protein 13.26g 27%
Vitamin C 940.7mg 1568%
Vitamin A 0.5mg 15%
Iron 3.8mg 21%
Calcium 1956.5mg 196%
Amount Per 100 g
Calories 374.59 Kcal (1568 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 91%
Cholesterol 26.04mg 33%
Sodium 417.05mg 67%
Potassium 296.12mg 24%
Total Carbs 70.94g 91%
Sugars 6.36g 97%
Dietary Fiber 1.91g 29%
Protein 3.46g 27%
Vitamin C 245.7mg 1568%
Vitamin A 0.1mg 15%
Iron 1mg 21%
Calcium 510.9mg 196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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