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Open-Faced Pickled Mackerel and Apple Sandwiches Recipe

Open-Faced Pickled Mackerel and Apple Sandwiches Recipe

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Open-Faced Pickled Mackerel and Apple Sandwiches

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Ingredients

Count

Nutrition

610

Calories

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Ingredients:

Serving

1/2 lb fresh mackerel fillets ( preferably boston)
1/2 cup water
1/4 cup white-wine vinegar
1/4 cup sugar
2 1/2 tsp salt
1 tsp pickling spices
1/4 cup cream cheese (about 2 oz), softened
2 tbsp sour cream
1 tbsp chopped fresh chives
2 slices rye bread
1/2 crisp apple such as braeburn or mcintosh
garnish: chopped fresh chives

Directions:

Trim any excess skin from fish and with tweezers remove any small bones. In a saucepan just large enough to hold fillets in one layer bring water and vinegar to a boil with sugar, salt, and pickling spices and simmer 1 minute. Add fish to pickling liquid and cover with a heatproof plate slightly smaller than diameter of pan, weighting plate with a can to prevent fish from curling. Cook fish at a bare simmer 4 minutes, or until just cooked through, and transfer fish and pickling liquid to a glass dish. Chill mixture in freezer 20 minutes.
In a small bowl whisk together cream cheese and sour cream until smooth and whisk in chives and salt and pepper to taste. Lightly toast bread and core and slice apple thin.
Spread toast with chive cream and arrange apple slices over cream. Drain mackerel and top each toast with half of fish. (Alternatively, chop apples and flake fish. Stir together apple, fish, and chive cream and spread on toasts.)
Garnish open-faced sandwiches with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.83 Kcal (2553 kJ)
Calories from fat	364.7 Kcal
		% Daily Value*
Total Fat	40.52g	62%
Cholesterol	143.81mg	48%
Sodium	8250.6mg	344%
Potassium	726.71mg	15%
Total Carbs	32.65g	11%
Sugars	16.88g	68%
Dietary Fiber	2.04g	8%
Protein	26.71g	53%
Vitamin C	1.4mg	2%
Iron	2.3mg	13%
Calcium	157.1mg	16%

Amount Per 100 g
Calories	203.41 Kcal (852 kJ)
Calories from fat	121.65 Kcal
		% Daily Value*
Total Fat	13.52g	62%
Cholesterol	47.97mg	48%
Sodium	2752.03mg	344%
Potassium	242.4mg	15%
Total Carbs	10.89g	11%
Sugars	5.63g	68%
Dietary Fiber	0.68g	8%
Protein	8.91g	53%
Vitamin C	0.5mg	2%
Iron	0.8mg	13%
Calcium	52.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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