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Onion-Smothered Pork Chops Recipe

Onion-Smothered Pork Chops Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

cooking spray
1 lb vidalia or other sweet onions, thinly sliced
1 tsp creole seasoning, divided
4 (4-oz) boneless center-cut pork loin chops (1/2 inch thick )
1/2 tsp dried thyme
1/4 cup water
1 tbsp worcestershire sauce

Directions:

Coat a large nonstick skillet with cooking spray, and place skillet over high heat until hot. Add onion slices and 1/4 teaspoon Creole seasoning. Cook 7 minutes or until onions are tender and browned, stirring frequently. Set aside, and keep warm.
Trim fat from chops. Combine remaining 3/4 teaspoon Creole seasoning and thyme. Sprinkle evenly over both sides of chops. Recoat skillet with cooking spray, and place over medium-high heat until hot. Add chops to skillet; cook 1 minute on each side. Reduce heat to medium; cook 4 to 6 additional minutes on each side or until done. Transfer chops to a serving platter. Place reserved onions on top of chops; keep warm.
Add water and Worcestershire sauce to skillet, stirring well. Cook over high heat, stirring constantly to deglaze skillet. Cook 1 minute. Pour sauce over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.47 Kcal (550 kJ)
Calories from fat	86.8 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	20.12mg	7%
Sodium	348.41mg	15%
Potassium	149.77mg	3%
Total Carbs	4.29g	1%
Sugars	3.83g	15%
Dietary Fiber	0.05g	0%
Protein	7.94g	16%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	15%
Cholesterol	12.5mg	7%
Sodium	216.54mg	15%
Potassium	93.08mg	3%
Total Carbs	2.67g	1%
Sugars	2.38g	15%
Dietary Fiber	0.03g	0%
Protein	4.94g	16%
Vitamin C	0.4mg	1%
Iron	0.4mg	4%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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