Amount Per 1 Serving
Calories	190.87 Kcal (799 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1180.89mg	49%
Potassium	494.52mg	11%
Total Carbs	33.82g	11%
Sugars	16.88g	68%
Dietary Fiber	6.74g	27%
Protein	3.36g	7%
Vitamin C	23.1mg	39%
Iron	0.1mg	0%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	33.18 Kcal (139 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	205.26mg	49%
Potassium	85.95mg	11%
Total Carbs	5.88g	11%
Sugars	2.93g	68%
Dietary Fiber	1.17g	27%
Protein	0.58g	7%
Vitamin C	4mg	39%
Calcium	16.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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