Directions:
- Combine yeast and 1 cup warm water; let stand 5 minutes. Combine yeast mixture, remaining 3 cups warm water, whole wheat flour, and next 7 ingredients in a large mixing bowl. Beat at medium speed of an electric mixer until well blended. Gradually stir in enough remaining all-purpose flour to make a soft dough. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 10 minutes). Place in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in bulk.
- Punch dough down; divide into thirds. Roll 1 portion of dough into a 14 x 7-inch rectangle. Roll up, starting at short side, pressing to eliminate air pockets; pinch ends to seal. Place dough, seam side down, in a 9 x 5-inch loaf pan coated with cooking spray. Repeat with remaining 2 portions of dough. Cover; let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk.
- Preheat oven to 350°.
- Bake at 350° for 40 to 45 minutes or until loaves sound hollow when tapped. Coat tops of loaves with cooking spray. Remove loaves from pans immediately; cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1920.36 Kcal (8040 kJ) | ||
| Calories from fat | 211.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 1590.16mg | 66% | |
| Potassium | 715.53mg | 15% | |
| Total Carbs | 372.18g | 124% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 15.36g | 61% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 15.7mg | 87% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 36% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 174.96mg | 66% | |
| Potassium | 78.73mg | 15% | |
| Total Carbs | 40.95g | 124% | |
| Sugars | 1.88g | 68% | |
| Dietary Fiber | 1.69g | 61% | |
| Protein | 5.18g | 94% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1.7mg | 87% | |
| Calcium | 18.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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