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On The Trail Country-Fried Steak Recipe

On The Trail Country-Fried Steak Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

2 lb boneless round steak
1/3 cup all-purpose flour
1/4 tsp pepper
1/4 cup vegetable oil
salt to taste
2 tbsp all-purpose flour
1/2 cup evaporated milk
1/4 cup coffee
1/4 cup water
1/4 tsp salt
1/8 tsp pepper

Directions:

Trim excess fat from steak. Pound steak to 1/4-inch thickness; cut into 6 serving-size pieces.
Combine 1/3 cup flour and 1/4 teaspoon pepper. Dredge steak in flour mixture. Lightly pound floured steak. Heat oil in a large skillet over medium heat. Add steak; cover and cook 10 minutes. Uncover and cook an additional 5 minutes, turning to brown evenly. Remove steak, reserving pan drippings in skillet. Drain steak. Sprinkle with salt to taste.
Add 2 tablespoons flour to drippings, stirring until smooth. Cook over low heat 1 minute, stirring constantly. Gradually add milk, coffee, and water; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve gravy with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.74 Kcal (1364 kJ)
Calories from fat	152.18 Kcal
		% Daily Value*
Total Fat	16.91g	26%
Cholesterol	74.12mg	25%
Sodium	2038.07mg	85%
Potassium	572.36mg	12%
Total Carbs	9.4g	3%
Sugars	0g	0%
Dietary Fiber	0.32g	1%
Protein	32.67g	65%
Vitamin C	48.8mg	81%
Iron	1.6mg	9%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	154.47 Kcal (647 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	26%
Cholesterol	35.15mg	25%
Sodium	966.47mg	85%
Potassium	271.42mg	12%
Total Carbs	4.46g	3%
Sugars	0g	0%
Dietary Fiber	0.15g	1%
Protein	15.49g	65%
Vitamin C	23.1mg	81%
Iron	0.8mg	9%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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