Olive Harvest Ribolita (Michael Chiarello) Recipe

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Olive Harvest Ribolita (Michael Chiarello)
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Ingredients:

Directions:

  1. Drain beans and gently rinse with cold water.
  2. With 3 T. of oil, saute ham hocks, when brown turn over and add 1 garlic clove, add 3 cups cold water, beans, bring to boil, then simmer 30 min.; add thyme and rosemary.
  3. In a soup pot; add 1/4 Celsius oil, remaining chopped garlic, cook until light brown; add leek, onion,, carrot, celery and bay leaf; saute for 8 minutes over medium heat, add cabbages and saue for 5 minutes; add remaining 3 Celsius water and tomato puree; cook for 20 min., add to beans and continue to cook for 20 minute more; remove ham hock, when cool chop the meat, set aside.
  4. Place bread slices in 375 degree oven, cook until lightly browned, remove from oven and rub with a clove of garlic, brush with olive oil.
  5. When read to eat, bring soup back to a simmer.
  6. In individual bowls, place toasted bread, chopped ham from ham bone then Soup, Drizzle 1-2 T. of The best olive oil in the house on top of soup and sprinkle with fresh grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.71 Kcal (2025 kJ)
Calories from fat 288.71 Kcal
% Daily Value*
Total Fat 32.08g 49%
Cholesterol 40.06mg 13%
Sodium 300.02mg 13%
Potassium 318.12mg 7%
Total Carbs 33.12g 11%
Sugars 5.12g 20%
Dietary Fiber 4.9g 20%
Protein 17.17g 34%
Vitamin C 9mg 15%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 90.13 Kcal (377 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 49%
Cholesterol 7.46mg 13%
Sodium 55.9mg 13%
Potassium 59.28mg 7%
Total Carbs 6.17g 11%
Sugars 0.95g 20%
Dietary Fiber 0.91g 20%
Protein 3.2g 34%
Vitamin C 1.7mg 15%
Iron 0.4mg 12%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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