Directions:
- Soak beans overnight.
- Saute oil, garlic, diced bacon and onions in a heavy bottomed large pot on low for 20 minutes or until golden and caremelized.
- Dump chicken on top. Pour beans over chicken. Pour in cold water to cover.
- Bring to the boil. Cover, lower heat and simmer for 1 1/2 hours or until chicken is cooked. Remove from liquid and set aside to cool.
- Skim surface of fat or blot with a paper towel. Add cabbage and carrots and simmer 30 minutes. Meanwhile, shred chicken, discarding skin and bones.
- Return chicken in last 5 minutes of cooking to warm through. Discard herbs and season well.
- Serve with crusty bread and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.08 Kcal (3199 kJ) | ||
| Calories from fat | 348.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.77g | 60% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 221.14mg | 9% | |
| Potassium | 1679.54mg | 36% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 60% | |
|---|---|---|---|
| Cholesterol | 49.5mg | 75% | |
| Sodium | 48.65mg | 9% | |
| Potassium | 369.47mg | 36% | |
| Total Carbs | 9.59g | 15% | |
| Sugars | 1.57g | 28% | |
| Dietary Fiber | 2.5g | 45% | |
| Protein | 12.79g | 116% | |
| Vitamin C | 6.5mg | 49% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.7mg | 42% | |
| Calcium | 43.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Escarole and White Bean Soup
Dried white bean, rinsed, Olive oil, Chopped onions and 13 more.. -
Chicken Ghiveci (Romanian Braised Chicken)
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 11 more.. -
Janet's Vegetable Soup
Olive oil, Onion, chopped, Garlic cloves, sliced and 11 more.. -
Pancit
Onion, chopped, Garlic, crushed and 9 more.. -
West African Peanut Stew
Peanut oil, Red onion, chopped, Garlic, minced and 9 more.. -
Garlicky Tomato Soup
Olive oil, Onion, peeled and chopped and 8 more.. -
Rum Runners Roast Chicken
Olive oil, Onions, thinly sliced, Garlic cloves, chopped and 9 more.. -
Skillet Chicken Pot Pie with Butternut Squash
Olive oil, Frozen white pearl onions, thawed and 10 more.. -
Country Pork Stew
Olive oil and 8 more.. -
Turkey Sweet Potato Pie ( Shepherd's Pie)
Olive oil, Onion, diced, Garlic cloves, minced and 13 more.. -
Creamy Zucchini Soup
Olive oil, Onions, chopped, Garlic clove, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
