Old Fashioned Swiss Steak Recipe

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Ingredients:

Serving

2 lbs round steaks
1 tsp fresh ground black pepper
3/4 cup all-purpose flour
1/4 cup olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
1 tbsp ketchup
1 (14 1/2 oz) can diced fire-roasted tomatoes with garlic
1 tsp smoked paprika
1 tsp dried oregano
1 tbsp worcestershire sauce
1 1/2 cups low sodium beef broth

Directions:

Preheat the oven to 325 degrees F.
Season the steaks with pepper.
Place the flour* into a pie plate or shallow dish. Dust the pieces of meat on both sides in the flour mixture. Cover the meat with plastic wrap and pound out the steaks until they are thinner pieces. Then dredge the pounded slices through the flour on both sides once more and set aside.
Add enough of the oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.
Remove the last steaks from the pot and add the onions and garlic. Saute for 1 to 2 minutes.
Add the ketchup and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine.
Return the meat to the pot, submerging it in the liquid.
Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.52 Kcal (1095 kJ)
Calories from fat	112.49 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	39.23mg	13%
Sodium	246.34mg	10%
Potassium	382.36mg	8%
Total Carbs	17.97g	6%
Sugars	1.5g	6%
Dietary Fiber	1.41g	6%
Protein	19.8g	40%
Vitamin C	3.4mg	6%
Iron	2mg	11%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	134.46 Kcal (563 kJ)
Calories from fat	57.84 Kcal
		% Daily Value*
Total Fat	6.43g	19%
Cholesterol	20.17mg	13%
Sodium	126.66mg	10%
Potassium	196.59mg	8%
Total Carbs	9.24g	6%
Sugars	0.77g	6%
Dietary Fiber	0.72g	6%
Protein	10.18g	40%
Vitamin C	1.7mg	6%
Iron	1mg	11%
Calcium	15.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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