Directions:
- Mix all ingredients.
- Form mixture into two equal size patties.
- Fry patties on non-stick pan with light vegetable oil non-stick spray until browned on both sides.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.99 Kcal (544 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 259.03mg | 11% | |
| Potassium | 118.77mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.83g | 30% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21mg | 116% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 142.85mg | 11% | |
| Potassium | 65.5mg | 3% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 8.18g | 30% | |
| Vitamin C | 26.4mg | 80% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 11.6mg | 116% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Pepper-Carrot Soup
Red bell peppers (1 lb), Olive oil, Curry powder, Bay leaf and 5 more.. -
Best Crab-Cakes Sandwiches
Crabmeat , picked over, Minced red bell pepper, Mayonnaise and 18 more.. -
Chandler's Crab Cakes
Dungeness crabmeat, squeezed dry, White onions, minced and 8 more.. -
Grilled Chicken Burgers
Onion, chopped, Garlic, minced, Red bell pepper, chopped and 9 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Friday Tuna Salad
Tuna, light , canned in water, drained solids and 7 more.. -
Meatballs and Peppers
Sliced green bell pepper, Sliced red bell pepper and 17 more.. -
Summer Vegetable Ratatouille
Onion, sliced into thin rings, Garlic, minced and 12 more.. -
Meatballs and Peppers
Sliced green bell pepper, Sliced red bell pepper and 17 more.. -
Grilled Peppers and Lentil Salad
Red bell pepper, quartered and seeded and 15 more.. -
Spaghetti & Meatballs Kid Style
Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more.. -
Meatloaf With Tomato Gravy
Toasted dry breadcrumbs, Olive oil, Onion, diced and 23 more.. -
Quiche
Egg beaters, Fat free milk, Shredded cheddar cheese and 2 more.. -
Low Cal Quiche
Egg beaters, Broccoli, Ham, Chopped onions, Cheddar cheese -
Grandma Perri's Stuffed Peppers
Green bell peppers, Ground beef or 1 1/4 lbs ground turkey and 11 more.. -
Mom's Top-Of-The-Stove Stuffed Bell Peppers
Bell peppers, Hamburger, Fine breadcrumbs, Egg and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
