Directions:
- Wash the okra and cut off the stalks. Prick them 2 or 3 times but don't chop them. Blanch in a little boiling water for at least 5 minutes. Strain and discard the water, which will be fairly sticky. Wash the okra in cold water.
- Heat the oil and fry Spices 1 for two or three minutes.
- Add the onion, garlic and ginger and fry for 10 minutes. Stir regularly.
- Meanwhile make Spices 2 into a paste with a little water. Add to the onion mix and fry for a further 10 minutes.
- Add the okra, tomatoes, green pepper, chillies and a little water and simmer for 30 minutes, adding water as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.16 Kcal (754 kJ) | ||
| Calories from fat | 101.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Sodium | 16.51mg | 1% | |
| Potassium | 661.12mg | 14% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 160.2mg | 267% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Sodium | 6.98mg | 1% | |
| Potassium | 279.35mg | 14% | |
| Total Carbs | 7.71g | 6% | |
| Sugars | 2.5g | 24% | |
| Dietary Fiber | 2.55g | 24% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 67.7mg | 267% | |
| Iron | 1.2mg | 16% | |
| Calcium | 48.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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