Directions:
- Preheat oven to 375 degrees. Combine applesauce, sugar, egg whites, milk and vanilla in a mixing bowl; whisk until smooth. Add the flour, baking soda, salt, cinnamon, cardamom, nutmeg, cloves and zest; stir just to mix. Stir in oats and raisins.
- Coat three cookie sheets with cooking spray. (This is unnecessary with nonstick pans.) Spoon the batter onto the cookie sheets, 2 heaping tablespoons at a time, leaving 3 inches between cookies. Gently flatten each cookie with a wet spatula.
- Bake 12 to 14 minutes, until firm and lightly browned on the bottom. (Watch closely; they burn faster than butter-based cookies.)Let cool on the cookie sheet 1 minute, then transfer to a rack to cool completely.Store in an airtight container.
- This is not going to be an overly sweet cookie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1441.52 Kcal (6035 kJ) | ||
| Calories from fat | 149.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 1344.89mg | 56% | |
| Potassium | 2716.74mg | 58% | |
| Total Carbs | 313.74g | 105% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 31.58g | 126% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 13.4mg | 74% | |
| Calcium | 646.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 26% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 1% | |
| Sodium | 109.54mg | 56% | |
| Potassium | 221.29mg | 58% | |
| Total Carbs | 25.55g | 105% | |
| Sugars | 0.42g | 20% | |
| Dietary Fiber | 2.57g | 126% | |
| Protein | 2.85g | 70% | |
| Vitamin C | 1.4mg | 29% | |
| Iron | 1.1mg | 74% | |
| Calcium | 52.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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